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Banana Smoothie
INGREDIENTS:
1 medium-size banana
1 cup skim milk or soy milk
1 teaspoon vanilla extract
1 teaspoon honey
1 cup ice cubes (optional)
DIRECTIONS:
1. Peel the banana and cut into chunks.
2. Place the banana, milk, vanilla, honey, and ice in a blender or food processor.
Blend until the mixture looks smooth, about 4 minutes.
3. Turn off the blender or processor. Stir with a wooden spoon to check that all of
the ingredients are thoroughly mixed. Serve in tall glasses.
Per serving: Calories: 114; Total Fat: less than 1 gram; Saturated Fat: 0.3 gram; Sodium: 64
milligrams; Cholesterol: 2 milligrams.