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How many servings of fruits and vegetables
should you eat every day?
What the new USDA Dietary Guidelines for Americans 2005 recommends:
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Young children 1-3 years
Girls 4-8 years
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Girls 9-13 years
Women 51+ years
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Boys 9-13 years
Girls 14-18 years
Women 31-50 years
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Women 19-30 years
Men 51+ years
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Boys 14-18 years
Men 19-50 years
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Active boys and men 14-30 years
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These are the official USDA Fruit and Vegetable guidelines.
Recommendations are based on averages for each age and gender
category. Actual requirements vary based on an individual’s size,
weight, frequency and intensity of physical activity, and other lifestyle
factors.