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Wellness Workshop Class List

The Benefits of Wellness

1 hour

This workshop is conducted in a more formal classroom setting designed for large groups.  We review the state of our health, the effect of stress and environment, concepts of proper nutrition, benefits of a disease-free life, and explore practical ways to improve nutrition easily.

Moving Towards a Healthier You!

1 hour

This workshop is designed for individuals who want an understanding of basic nutrition concepts and
how to apply them to improve their family's eating habits.  We'll review the status of nutrition in the U.S., discuss concepts of good nutrition and the effects of heredity, and review practical ways to improve nutrition for the family without having to give up all of the foods you love.

Know your Food Labels

1 hour

One of the keys to better nutrition is knowing how to read and interpret food labels. In this workshop,
we'll review the basics of reading food labels and spend time looking at several examples to give you

hands-on practice.   

Lunch n' Learn

1 hour

Designed as a  "brown bag" workshop in an informal setting, we share valuable information that helps employees learn the importance of prevention and how proper nutrition can lead to improved health, energy and productivity.  The financial benefit of wellness is also covered.

Fueling for Peak Performance

45 minutes

This seminar is for athletes of all types and anyone wanting to know how to fuel their body for peak performance in sports.  We’ll take a look at some nutrition basics and also talk about nutritional needs before, during and after workouts and events.  Bring your favorite snacks and find out how healthy they really are!

Improving Children's Nutrition - What Every Parent Should Know

90 minutes

This workshop is for parents and educators who wish to gain a better understanding of the state of our children's health, learn concepts of good nutrition, and discover practical ways to make dietary changes within the family.  We'll also get a real look at what our kids are eating through the use of food visuals.  It's an eye opener that you won't want to miss!

Advocating for Children:  The Impact of Nutrition on Health, Development, Learning and
Behavior

1 hour

This workshop is for educators who wish to gain a better understanding of the state of our children's health, learn concepts of good nutrition, get a real look at what our kids are eating through the use of food visuals and discover practical ways to use nutrition to create a healthy school environment.   We'll view the story of one school district that changed their food program and achieved incredible results and discuss action plans to get your school moving in a healthier direction

The Nutrition Connection: Fundamentals of Good Nutrition

4 sessions, 1 hour each

This is a 4 session workshop that is designed for individuals that desire a more in-depth understanding of good nutrition fundamentals.  In the first 3 sessions, we'll take a detailed look at the 7 components of good nutrition - protein, fat, carbohydrates, vitamins, minerals, fiber and water and we'll also discuss the foods that are harmful to our health.   We’ll learn how to read food labels, eat healthy on a budget, make healthy choices when eating out and proper portion control.   In session 4, you'll spend time developing your personal plan for better nutrition and we'll discuss easy and practical ways to achieve your goals.  If you're serious about moving towards better health, this is the class for you!